"Being an inconsistent gym goer I needed some extra motivation and always wanted to achieve every mans dream of a 6 pack!
After starting with Alex he made it clear that we would work on all areas and give me something that can be maintained easily so it becomes a lifestyle rather than fall off the tracks.
Over the course of 12 weeks seeing Alex twice a week plus implementing different foods and calories I was able to achieve what we set out. Using the high fat and low carb diet worked well for me. This allowed naughty days aslong as other days were strict.
I shall keep on top of it myself more plus still be using Alex on a weekly basis to make sure we do not lose the hard work put it and keep improving my physique"
- Dan Ringer